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Understanding and Healing from Burnout
There is so much heaviness is the world right now and it is taking a toll on so many of us. Now is the time to tap the experts to help us understand…us…and to help us develop the tools to manage our worlds.
My colleague Laura Boysen-Aragon and I had the privilege of interviewing Neha Sangwan, M.D., the leading expert on communication and its effects on our mental and physical health. Dr. Sangwan combines the science of medicine with the art of communication to help leaders and their teams reduce stress, improve engagement and performance.
Our interview addresses and gives us the tools to heal something most of us are feeling today……burnout. Dr. Sangwan explains what happens to our bodies when we are experiencing burnout – and how we can finally heal.
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